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	<title>Shaun Johnston &#187; Gym</title>
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	<link>http://shaunjohnston.com</link>
	<description>Photography, Musings and News</description>
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		<title>New Bike Route</title>
		<link>http://shaunjohnston.com/2009/12/08/new-bike-route/</link>
		<comments>http://shaunjohnston.com/2009/12/08/new-bike-route/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:11:13 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=51</guid>
		<description><![CDATA[<br/>Decided to take a new bike route last night as part of the gym / ride routine. It works out to be about 13.6km, which is close to what I was doing every day in Cairns before my bike was stolen. It&#8217;s not particularly long at all as far as bike circuits go but it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<br/><p>Decided to take a new bike route last night as part of the gym / ride routine.  It works out to be about 13.6km, which is close to what I was doing every day in Cairns before my bike was stolen.  It&#8217;s not particularly long at all as far as bike circuits go but it&#8217;s something.  My goal at the moment is to be able to ride up Ivory Lane between the riverside walk and the Story Bridge.  It&#8217;s quite steep and difficult enough to push the bike up, esp after riding from Coorparoo, doing weights at Wooloongabba on the way.</p>
<p><iframe width="425" height="350" frameborder="1" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.00047a2a8e273b8378bd4&amp;ll=-27.480862,153.040581&amp;spn=0.053302,0.072956&amp;z=13&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.00047a2a8e273b8378bd4&amp;ll=-27.480862,153.040581&amp;spn=0.053302,0.072956&amp;z=13&amp;source=embed" style="color:#dddddd;text-align:left">Gym Bike Route</a> in a larger map</small></p>
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		<item>
		<title>Haze</title>
		<link>http://shaunjohnston.com/2009/12/03/haze/</link>
		<comments>http://shaunjohnston.com/2009/12/03/haze/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:03:53 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://shaunjohnston.com/?p=42</guid>
		<description><![CDATA[<br/>Spent the early hours of last night in a haze of rumination, not really achieving much. Discovered (or more rightly, was pointed toward by jeze) an awesome mexican industrial group Hocico (Ugliness), and was enjoying a bit of them yesterday while running query after query after query. Been rediscovering some older loved music of late [...]]]></description>
			<content:encoded><![CDATA[<br/><p>Spent the early hours of last night in a haze of rumination, not really achieving much.</p>
<p>Discovered (or more rightly, was pointed toward by jeze) an awesome mexican industrial group <a title="Hocico" href="http://en.wikipedia.org/wiki/Hocico" target="_blank">Hocico</a> (<em>Ugliness</em>), and was enjoying a bit of them yesterday while running query after query after query.  Been rediscovering some older loved music of late too, it&#8217;s funny the things you forget, and then look upon with renewed fondness, almost as if they are new, once you remember them and look them up again.</p>
<p>Checked out Jetts on Lang Parade (Milton), did a nice rounded half hour treadmill session and weights before taking the bus home in a sweaty mess.  I forgot a towel <img src='http://shaunjohnston.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8211; was all good though.  Stopped at subway and chowed down.</p>
<p><a href="http://www.harrystrivia.com/" target="_blank">Trivia</a> tonight.  Should be ok!</p>
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		<title>Ride</title>
		<link>http://shaunjohnston.com/2009/12/01/30/</link>
		<comments>http://shaunjohnston.com/2009/12/01/30/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 10:52:37 +0000</pubDate>
		<dc:creator>Shaun Johnston</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://beta.shaunjohnston.com/?p=30</guid>
		<description><![CDATA[<br/>Went for a nice ride tonight and checked out Jetts Wooloongabba on the way, doing a couple of sets of weights, before heading down to South Bank and chilling for a bit and riding home.  Was nice to go for a ride in the cool breeze with the heat the way it&#8217;s been lately.  We&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<br/><p>Went for a nice ride tonight and checked out <a href="http://jetts.com.au/" target="_blank">Jetts</a> Wooloongabba on the way, doing a couple of sets of weights, before heading down to South Bank and chilling for a bit and riding home.  Was nice to go for a ride in the cool breeze with the heat the way it&#8217;s been lately.  We&#8217;re overdue for a storm!</p>
<p><iframe width="425" height="350" frameborder="1" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.000479a83f25e892a0c0d&amp;ll=-27.486497,153.036804&amp;spn=0.02665,0.036478&amp;z=14&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;t=h&amp;msa=0&amp;msid=101147659036269397950.000479a83f25e892a0c0d&amp;ll=-27.486497,153.036804&amp;spn=0.02665,0.036478&amp;z=14&amp;source=embed" style="color:#dddddd;text-align:left">Ride to Wooloongabba Jets</a> in a larger map</small></p>
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